Grilled Chicken with Refried Beans and Tortilla calories & nutrition
Grilled Chicken with Refried Beans and Tortilla contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Black Beans | 5.3 oz | 135 | 3 | 20 | 7 |
| Corn Tortilla | 1.5 oz | 96 | 1 | 20 | 2 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Mixed Salad (Lettuce, Radish, Tomato, Cucumber) | 3 oz | 15 | 0 | 3 | 1 |
| Cooking Oil/Marinade | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Black Beans · Corn Tortilla · Avocado · Mixed Salad (Lettuce, Radish, Tomato, Cucumber) · Cooking Oil/Marinade
How does Grilled Chicken with Refried Beans and Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -181 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +274 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -171 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -49 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Tortilla healthy?
In moderation. Grilled Chicken with Refried Beans and Tortilla is calorie-dense at 161 kcal/4 oz. With 68g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans and Tortilla good for weight loss?
At 716 calories per serving, Grilled Chicken with Refried Beans and Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans and Tortilla?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Tortilla?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Refried Black Beans, Cooking Oil/Marinade
How long does it take to burn off Grilled Chicken with Refried Beans and Tortilla?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Tortilla?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
