Grilled Chicken with Refried Beans and Tortillas calories & nutrition
Grilled Chicken with Refried Beans and Tortillas contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 21g fat, 73g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Black Beans | 8 oz | 227 | 5 | 34 | 11.5 |
| Corn Tortillas | 3 oz | 150 | 1.5 | 30 | 4 |
| Avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| Shredded Lettuce | 1.5 oz | 6 | 0.1 | 1.2 | 0.4 |
| Hot Sauce | 1 floz | 5 | 0 | 1 | 0.2 |
| Radishes and Cucumber | 1 oz | 5 | 0 | 1 | 0.2 |
| Tomato | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Black Beans · Corn Tortillas · Avocado · Shredded Lettuce · Hot Sauce · Radishes and Cucumber · Tomato
How does Grilled Chicken with Refried Beans and Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -141 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -236 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +219 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -226 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Tortillas healthy?
In moderation. Grilled Chicken with Refried Beans and Tortillas is calorie-dense at 131 kcal/4 oz. With 75g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans and Tortillas good for weight loss?
At 771 calories per serving, Grilled Chicken with Refried Beans and Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans and Tortillas?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Tortillas?
- Macro split: fat 25%, carbs 38%, protein 37%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Refried Black Beans, Corn Tortillas
How long does it take to burn off Grilled Chicken with Refried Beans and Tortillas?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Tortillas?
- kcal: 39% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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