Grilled Chicken with Rice, Beans, and Tostones calories & nutrition
Grilled Chicken with Rice, Beans, and Tostones contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 30g fat, 117g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Beans, and Tostones?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Bean Soup | 125 ml | 115 | 1.5 | 18 | 7 |
| Fried Plantains (Tostones) | 60 g | 180 | 8 | 27 | 1 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Tomato Slice | 30 g | 5 | 0 | 1 | 0 |
| Orange Juice with Ice | 250 ml | 110 | 0 | 26 | 2 |
| Chimichurri Sauce | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Black Bean Soup · Fried Plantains (Tostones) · Mixed Green Salad · Tomato Slice · Orange Juice with Ice · Chimichurri Sauce
How does Grilled Chicken with Rice, Beans, and Tostones compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -410 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -505 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -50 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -495 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Beans, and Tostones healthy?
In moderation. Grilled Chicken with Rice, Beans, and Tostones is calorie-dense at 118 kcal/100 g. With 75g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice, Beans, and Tostones good for weight loss?
At 1040 calories per serving, Grilled Chicken with Rice, Beans, and Tostones is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice, Beans, and Tostones?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Beans, and Tostones?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Fried Plantains (Tostones)
How long does it take to burn off Grilled Chicken with Rice, Beans, and Tostones?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Beans, and Tostones?
- kcal: 52% of daily intake
- Fat: 43% of daily intake
- Carb: 59% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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