Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna calories & nutrition
Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna contains 1199 calories per serving (60% of a 2,000 kcal daily diet), with 48g fat, 104g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 320 g | 416 | 0.8 | 91.2 | 8.8 |
| Grilled Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Hard Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Cherry Tomatoes | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Canned Tuna in Oil | 155 g | 290 | 18 | 0 | 32 |
| Soy-based Glaze | 15 ml | 30 | 0 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Thigh · Hard Boiled Egg · Cherry Tomatoes · Canned Tuna in Oil · Soy-based Glaze
How does Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -569 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -664 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -209 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -580 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna healthy?
In moderation. Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna is calorie-dense at 139 kcal/100 g. With 85g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna good for weight loss?
At 1199 calories per serving, Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna in Oil, Hard Boiled Egg
How long does it take to burn off Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Boiled Eggs, Tomatoes, and Canned Tuna?
- kcal: 60% of daily intake
- Fat: 68% of daily intake
- Carb: 52% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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