Grilled Chicken with Rice, Fried Eggs, and Avocado calories & nutrition
Grilled Chicken with Rice, Fried Eggs, and Avocado contains 1087 calories per serving (54% of a 2,000 kcal daily diet), with 63g fat, 63g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Fried Eggs, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice with Tomato Sauce | 200 g | 280 | 4 | 54 | 7 |
| Grilled Chicken Strips | 150 g | 285 | 13 | 0 | 42 |
| Fried Eggs | 100 g | 196 | 14 | 1 | 13 |
| Sliced Avocado | 80 g | 128 | 12 | 7 | 1 |
| Grated Cheese Topping | 15 g | 60 | 4.8 | 0.2 | 4 |
| Vegetable Oil for Cooking | 15 ml | 135 | 15 | 0 | 0 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice with Tomato Sauce · Grilled Chicken Strips · Fried Eggs · Sliced Avocado · Grated Cheese Topping · Vegetable Oil for Cooking · Lemon Wedge
How does Grilled Chicken with Rice, Fried Eggs, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -457 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -552 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -97 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -468 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Fried Eggs, and Avocado healthy?
In moderation. Grilled Chicken with Rice, Fried Eggs, and Avocado is calorie-dense at 191 kcal/100 g. With 67g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice, Fried Eggs, and Avocado good for weight loss?
At 1087 calories per serving, Grilled Chicken with Rice, Fried Eggs, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice, Fried Eggs, and Avocado?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Fried Eggs, and Avocado?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Strips, Cooked Rice with Tomato Sauce, Fried Eggs
How long does it take to burn off Grilled Chicken with Rice, Fried Eggs, and Avocado?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Fried Eggs, and Avocado?
- kcal: 54% of daily intake
- Fat: 90% of daily intake
- Carb: 32% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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