Grilled Chicken with Rice, Salad, and Cranberry Bread calories & nutrition
Grilled Chicken with Rice, Salad, and Cranberry Bread contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Salad, and Cranberry Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Tenders | 100 g | 165 | 5 | 0 | 30 |
| White Rice | 80 g | 104 | 0.2 | 22.5 | 2.1 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.7 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado Slices | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
| Cranberry Walnut Bread | 45 g | 130 | 3 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Tenders · White Rice · Mixed Salad Greens · Tomato Slices · Avocado Slices · Vinaigrette Dressing · Cranberry Walnut Bread
How does Grilled Chicken with Rice, Salad, and Cranberry Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +78 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -17 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +438 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +67 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Salad, and Cranberry Bread healthy?
Yes. With 38g of protein and only 53g of carbs, Grilled Chicken with Rice, Salad, and Cranberry Bread is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice, Salad, and Cranberry Bread good for weight loss?
Yes. At 552 calories with 38g protein, Grilled Chicken with Rice, Salad, and Cranberry Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice, Salad, and Cranberry Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Salad, and Cranberry Bread?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Tenders, Cranberry Walnut Bread, White Rice
How long does it take to burn off Grilled Chicken with Rice, Salad, and Cranberry Bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Salad, and Cranberry Bread?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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