Grilled Chicken with Rice, Salad, and Plantain calories & nutrition
Grilled Chicken with Rice, Salad, and Plantain contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Salad, and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Cooked Rice with Vegetables | 150 g | 200 | 3 | 38 | 4 |
| Mixed Salad (cabbage, carrots, onions) | 80 g | 30 | 0 | 7 | 1 |
| Fried Plantain | 40 g | 60 | 2 | 11 | 0 |
| Sautéed Vegetables (onions, carrots, bell peppers, mushrooms) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Rice with Vegetables · Mixed Salad (cabbage, carrots, onions) · Fried Plantain · Sautéed Vegetables (onions, carrots, bell peppers, mushrooms)
How does Grilled Chicken with Rice, Salad, and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +154 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -233 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +600 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Salad, and Plantain healthy?
Yes. With 42g of protein and only 61g of carbs, Grilled Chicken with Rice, Salad, and Plantain is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice, Salad, and Plantain good for weight loss?
Yes. At 513 calories with 42g protein, Grilled Chicken with Rice, Salad, and Plantain keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice, Salad, and Plantain?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Salad, and Plantain?
- Macro split: fat 19%, carbs 48%, protein 33%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cooked Rice with Vegetables, Grilled Chicken Breast, Fried Plantain
How long does it take to burn off Grilled Chicken with Rice, Salad, and Plantain?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Salad, and Plantain?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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