Grilled Chicken with Rice, Tofu, and Sambal calories & nutrition
Grilled Chicken with Rice, Tofu, and Sambal contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 60g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Tofu, and Sambal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wing/Thigh | 150 g | 375 | 25 | 5 | 32 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Tofu | 120 g | 200 | 14 | 6 | 12 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cabbage | 20 g | 5 | 0.1 | 1 | 0.3 |
| Sambal (Chili Sauce) | 50 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wing/Thigh · White Rice · Fried Tofu · Cucumber · Cabbage · Sambal (Chili Sauce)
How does Grilled Chicken with Rice, Tofu, and Sambal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +264 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | -46 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -239 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -390 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Tofu, and Sambal healthy?
In moderation. Grilled Chicken with Rice, Tofu, and Sambal is calorie-dense at 162 kcal/100 g. With 50g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice, Tofu, and Sambal good for weight loss?
At 840 calories per serving, Grilled Chicken with Rice, Tofu, and Sambal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice, Tofu, and Sambal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Tofu, and Sambal?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wing/Thigh, Fried Tofu, White Rice
How long does it take to burn off Grilled Chicken with Rice, Tofu, and Sambal?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Tofu, and Sambal?
- kcal: 42% of daily intake
- Fat: 62% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
