Grilled Chicken with Rice, Beans, and Side Salad calories & nutrition
Grilled Chicken with Rice, Beans, and Side Salad contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice, Beans, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans | 50 g | 66 | 0.5 | 11 | 4.5 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Black Beans · Romaine Lettuce · Cherry Tomato · Caesar Dressing
How does Grilled Chicken with Rice, Beans, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +16 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -79 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +376 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +5 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice, Beans, and Side Salad healthy?
In moderation. Grilled Chicken with Rice, Beans, and Side Salad is calorie-dense at 148 kcal/100 g. With 46g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice, Beans, and Side Salad good for weight loss?
At 614 calories per serving, Grilled Chicken with Rice, Beans, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice, Beans, and Side Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice, Beans, and Side Salad?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Caesar Dressing
How long does it take to burn off Grilled Chicken with Rice, Beans, and Side Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice, Beans, and Side Salad?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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