Grilled Chicken with Rice Pilaf calories & nutrition
Grilled Chicken with Rice Pilaf contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 42g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 200 g | 418 | 26 | 0 | 46 |
| Rice Pilaf with Orzo | 150 g | 255 | 7 | 42 | 6 |
| Vegetable Oil (used in cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Rice Pilaf with Orzo · Vegetable Oil (used in cooking)
How does Grilled Chicken with Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -133 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -228 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +227 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -218 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice Pilaf healthy?
In moderation. Grilled Chicken with Rice Pilaf is calorie-dense at 212 kcal/100 g. With 52g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice Pilaf good for weight loss?
At 763 calories per serving, Grilled Chicken with Rice Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice Pilaf?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice Pilaf?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Rice Pilaf with Orzo, Vegetable Oil (used in cooking)
How long does it take to burn off Grilled Chicken with Rice Pilaf?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice Pilaf?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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