Grilled Chicken with Rice and Beans calories & nutrition
Grilled Chicken with Rice and Beans contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Brown Rice and Black Beans | 5 oz | 185 | 2.5 | 34 | 6.5 |
| Grated Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice and Black Beans · Grated Parmesan Cheese
How does Grilled Chicken with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +103 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +8 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +463 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +18 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Beans healthy?
Yes. With 68g of protein and only 35g of carbs, Grilled Chicken with Rice and Beans is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Beans good for weight loss?
Yes. At 527 calories with 68g protein, Grilled Chicken with Rice and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Beans?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Beans?
- Macro split: fat 21%, carbs 27%, protein 52%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice and Black Beans, Grated Parmesan Cheese
How long does it take to burn off Grilled Chicken with Rice and Beans?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Beans?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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