Grilled Chicken with Rice and Beans and Mixed Vegetables calories & nutrition
Grilled Chicken with Rice and Beans and Mixed Vegetables contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Beans and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Rice and Beans | 5 oz | 210 | 1.5 | 42 | 7 |
| Green Beans | 2 oz | 18 | 0 | 4 | 0.5 |
| Cabbage Salad | 2 oz | 14 | 0 | 3 | 0.5 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Rice and Beans · Green Beans · Cabbage Salad · Cucumber Slices
How does Grilled Chicken with Rice and Beans and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +103 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +558 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +113 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +235 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Beans and Mixed Vegetables healthy?
Yes. With 45g of protein and only 50g of carbs, Grilled Chicken with Rice and Beans and Mixed Vegetables is a nutritious meal. At 119 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Beans and Mixed Vegetables good for weight loss?
Yes. At 432 calories with 45g protein, Grilled Chicken with Rice and Beans and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Beans and Mixed Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Beans and Mixed Vegetables?
- Macro split: fat 11%, carbs 47%, protein 42%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Rice and Beans, Grilled Chicken Breast, Green Beans
How long does it take to burn off Grilled Chicken with Rice and Beans and Mixed Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Beans and Mixed Vegetables?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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