Grilled Chicken with Rice and Black Beans calories & nutrition
Grilled Chicken with Rice and Black Beans contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Black Beans | 100 g | 130 | 0.5 | 24 | 9 |
| Onions (cooked with rice/beans) | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Drumstick · White Rice · Black Beans · Onions (cooked with rice/beans)
How does Grilled Chicken with Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -113 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +19 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -368 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +465 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Black Beans healthy?
In moderation. Grilled Chicken with Rice and Black Beans is calorie-dense at 147 kcal/100 g. With 42g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice and Black Beans good for weight loss?
At 648 calories per serving, Grilled Chicken with Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice and Black Beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Black Beans?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Drumstick, Black Beans
How long does it take to burn off Grilled Chicken with Rice and Black Beans?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Black Beans?
- kcal: 32% of daily intake
- Fat: 24% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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