Grilled Chicken with Rice and Bread calories & nutrition
Grilled Chicken with Rice and Bread contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 18g fat, 81g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Seasoned Rice with Vegetables | 200 g | 310 | 10 | 50 | 5 |
| White Bread Roll | 60 g | 162 | 2 | 31 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Seasoned Rice with Vegetables · White Bread Roll
How does Grilled Chicken with Rice and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -40 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -135 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +320 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -125 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Bread healthy?
In moderation. Grilled Chicken with Rice and Bread is calorie-dense at 176 kcal/100 g. With 46g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice and Bread good for weight loss?
At 670 calories per serving, Grilled Chicken with Rice and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice and Bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Bread?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Seasoned Rice with Vegetables, Grilled Chicken Breast, White Bread Roll
How long does it take to burn off Grilled Chicken with Rice and Bread?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Bread?
- kcal: 34% of daily intake
- Fat: 26% of daily intake
- Carb: 41% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
