Grilled Chicken with Rice and Broccoli calories & nutrition
Grilled Chicken with Rice and Broccoli contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Steamed Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Steamed Broccoli
How does Grilled Chicken with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +0 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +132 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -255 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +578 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Broccoli healthy?
Yes. With 48g of protein and only 63g of carbs, Grilled Chicken with Rice and Broccoli is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Broccoli good for weight loss?
Yes. At 535 calories with 48g protein, Grilled Chicken with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Broccoli?
- Macro split: fat 16%, carbs 47%, protein 37%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Steamed Broccoli
How long does it take to burn off Grilled Chicken with Rice and Broccoli?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Broccoli?
- kcal: 27% of daily intake
- Fat: 14% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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