Grilled Chicken with Rice and Chips calories & nutrition
Grilled Chicken with Rice and Chips contains 1560 calories per serving (78% of a 2,000 kcal daily diet), with 85g fat, 123g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken (leg and thigh) | 250 g | 550 | 35 | 0 | 55 |
| Yellow Rice (Pilau style) | 200 g | 280 | 5 | 50 | 6 |
| Chips (French Fries) | 200 g | 580 | 30 | 70 | 6 |
| Garlic Sauce | 30 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken (leg and thigh) · Yellow Rice (Pilau style) · Chips (French Fries) · Garlic Sauce
How does Grilled Chicken with Rice and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1025 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -893 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -1280 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -447 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Chips healthy?
In moderation. Grilled Chicken with Rice and Chips is calorie-dense at 229 kcal/100 g. With 68g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice and Chips good for weight loss?
At 1560 calories per serving, Grilled Chicken with Rice and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice and Chips?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Chips?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Grilled Chicken (leg and thigh), Yellow Rice (Pilau style)
How long does it take to burn off Grilled Chicken with Rice and Chips?
- Jogging: ~178 min
- Cycling: ~206 min
- Walking: ~382 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Chips?
- kcal: 78% of daily intake
- Fat: 121% of daily intake
- Carb: 62% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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