Grilled Chicken with Rice and Corn calories & nutrition
Grilled Chicken with Rice and Corn contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 76g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken (quarter) | 200 g | 450 | 28 | 0 | 48 |
| White Rice | 200 g | 260 | 2 | 56 | 5 |
| Corn on the Cob | 100 g | 90 | 1 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken (quarter) · White Rice · Corn on the Cob
How does Grilled Chicken with Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -265 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +190 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -133 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -520 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Corn healthy?
In moderation. Grilled Chicken with Rice and Corn is calorie-dense at 160 kcal/100 g. With 56g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice and Corn good for weight loss?
At 800 calories per serving, Grilled Chicken with Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice and Corn?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Corn?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken (quarter), White Rice, Corn on the Cob
How long does it take to burn off Grilled Chicken with Rice and Corn?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Corn?
- kcal: 40% of daily intake
- Fat: 44% of daily intake
- Carb: 38% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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