Grilled Chicken with Rice and Corn on the Cob calories & nutrition
Grilled Chicken with Rice and Corn on the Cob contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Corn on the Cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Seasoned Rice | 5 oz | 185 | 3 | 35 | 4.5 |
| Corn on the Cob | 4 oz | 110 | 1.5 | 24 | 4 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Seasoned Rice · Corn on the Cob · Butter
How does Grilled Chicken with Rice and Corn on the Cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -144 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +311 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -134 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -12 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Corn on the Cob healthy?
In moderation. Grilled Chicken with Rice and Corn on the Cob is calorie-dense at 175 kcal/4 oz. With 66g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice and Corn on the Cob good for weight loss?
At 679 calories per serving, Grilled Chicken with Rice and Corn on the Cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice and Corn on the Cob?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Corn on the Cob?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Seasoned Rice, Corn on the Cob
How long does it take to burn off Grilled Chicken with Rice and Corn on the Cob?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Corn on the Cob?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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