Grilled Chicken with Rice and Lemon calories & nutrition
Grilled Chicken with Rice and Lemon contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 306 | 6 | 0 | 60 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Lemon Slice
How does Grilled Chicken with Rice and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +31 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +486 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +163 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -224 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Lemon healthy?
Yes. With 64g of protein and only 43g of carbs, Grilled Chicken with Rice and Lemon is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Lemon good for weight loss?
Yes. At 504 calories with 64g protein, Grilled Chicken with Rice and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Lemon?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Lemon?
- Macro split: fat 12%, carbs 34%, protein 54%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Lemon Slice
How long does it take to burn off Grilled Chicken with Rice and Lemon?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Lemon?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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