Grilled Chicken with Rice and Lentils calories & nutrition
Grilled Chicken with Rice and Lentils contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 33 |
| Rice (mixed white and yellow) | 120 g | 156 | 1 | 33 | 3 |
| Lentils (cooked, mixed with rice) | 50 g | 58 | 0.5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Rice (mixed white and yellow) · Lentils (cooked, mixed with rice)
How does Grilled Chicken with Rice and Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -9 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +446 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +123 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -264 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Lentils healthy?
Yes. With 40g of protein and only 43g of carbs, Grilled Chicken with Rice and Lentils is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Lentils good for weight loss?
Yes. At 544 calories with 40g protein, Grilled Chicken with Rice and Lentils keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Lentils?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Lentils?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Rice (mixed white and yellow), Lentils (cooked, mixed with rice)
How long does it take to burn off Grilled Chicken with Rice and Lentils?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Lentils?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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