Grilled Chicken with Rice and Mixed Salad calories & nutrition
Grilled Chicken with Rice and Mixed Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Mixed Green Salad with Carrots | 60 g | 20 | 0.2 | 3.5 | 1 |
| Mango Chutney | 30 g | 75 | 0.1 | 18.5 | 0.1 |
| Creamy Herb Dressing | 25 ml | 112.5 | 11.5 | 1.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Mixed Green Salad with Carrots · Mango Chutney · Creamy Herb Dressing
How does Grilled Chicken with Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -115 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +340 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -105 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +17 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Mixed Salad healthy?
In moderation. Grilled Chicken with Rice and Mixed Salad is calorie-dense at 157 kcal/100 g. With 52g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Rice and Mixed Salad good for weight loss?
At 650 calories per serving, Grilled Chicken with Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Rice and Mixed Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Mixed Salad?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Creamy Herb Dressing
How long does it take to burn off Grilled Chicken with Rice and Mixed Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Mixed Salad?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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