Grilled Chicken with Rice and Mushrooms calories & nutrition
Grilled Chicken with Rice and Mushrooms contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 59g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Mushrooms | 30 g | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Mushrooms
How does Grilled Chicken with Rice and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +28 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +483 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +160 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -227 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Mushrooms healthy?
Yes. With 46g of protein and only 59g of carbs, Grilled Chicken with Rice and Mushrooms is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Mushrooms good for weight loss?
Yes. At 507 calories with 46g protein, Grilled Chicken with Rice and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Mushrooms?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Mushrooms?
- Macro split: fat 16%, carbs 47%, protein 37%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Mushrooms
How long does it take to burn off Grilled Chicken with Rice and Mushrooms?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Mushrooms?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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