Grilled Chicken with Rice and Pak Choi calories & nutrition
Grilled Chicken with Rice and Pak Choi contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Pak Choi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 246 | 6 | 0 | 48 |
| White Rice | 180 g | 234 | 1 | 51 | 5 |
| Steamed Pak Choi | 60 g | 8 | 0.1 | 1.3 | 0.9 |
| Chilli Glaze Sauce | 15 ml | 23 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Steamed Pak Choi · Chilli Glaze Sauce
How does Grilled Chicken with Rice and Pak Choi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +24 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +479 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +34 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +156 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Pak Choi healthy?
Yes. With 54g of protein and only 58g of carbs, Grilled Chicken with Rice and Pak Choi is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Pak Choi good for weight loss?
Yes. At 511 calories with 54g protein, Grilled Chicken with Rice and Pak Choi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Pak Choi?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Pak Choi?
- Macro split: fat 13%, carbs 45%, protein 42%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Chilli Glaze Sauce
How long does it take to burn off Grilled Chicken with Rice and Pak Choi?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Pak Choi?
- kcal: 26% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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