Grilled Chicken with Rice and Sauce calories & nutrition
Grilled Chicken with Rice and Sauce contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Rice | 200 g | 260 | 2 | 55 | 5 |
| Sauce | 50 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Rice · Sauce
How does Grilled Chicken with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -45 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +410 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +87 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -300 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Sauce healthy?
Yes. With 53g of protein and only 56g of carbs, Grilled Chicken with Rice and Sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Sauce good for weight loss?
Yes. At 580 calories with 53g protein, Grilled Chicken with Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Sauce?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Rice, Grilled Chicken Breast, Sauce
How long does it take to burn off Grilled Chicken with Rice and Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Sauce?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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