Grilled Chicken with Rice and Tomato calories & nutrition
Grilled Chicken with Rice and Tomato contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 288 | 18 | 0 | 30 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Tomato
How does Grilled Chicken with Rice and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +175 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +208 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +612 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +578 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Tomato healthy?
Yes. With 34g of protein and only 44g of carbs, Grilled Chicken with Rice and Tomato is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Tomato good for weight loss?
Yes. At 492 calories with 34g protein, Grilled Chicken with Rice and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Tomato?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Tomato?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Tomato
How long does it take to burn off Grilled Chicken with Rice and Tomato?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Tomato?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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