Grilled Chicken with Rice and Vegetables calories & nutrition
Grilled Chicken with Rice and Vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot Slices | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Cucumber Slices · Carrot Slices
How does Grilled Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +29 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +161 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -226 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +607 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Rice and Vegetables healthy?
Yes. With 47g of protein and only 57g of carbs, Grilled Chicken with Rice and Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Rice and Vegetables good for weight loss?
Yes. At 506 calories with 47g protein, Grilled Chicken with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Rice and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Rice and Vegetables?
- Macro split: fat 15%, carbs 45%, protein 40%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Carrot Slices
How long does it take to burn off Grilled Chicken with Rice and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Rice and Vegetables?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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