Grilled Chicken with Roasted Eggplant and Mediterranean Salad calories & nutrition
Grilled Chicken with Roasted Eggplant and Mediterranean Salad contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 15g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Eggplant and Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Roasted Eggplant | 100 g | 115 | 9 | 8 | 1 |
| Cottage Cheese | 50 g | 49 | 2 | 1.5 | 6 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Kalamata Olives | 15 g | 36 | 3.6 | 0.8 | 0.2 |
| Yellow Bell Pepper | 30 g | 8.1 | 0.1 | 1.8 | 0.3 |
| Olive Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Eggplant · Cottage Cheese · Cucumber · Cherry Tomatoes · Kalamata Olives · Yellow Bell Pepper · Olive Oil Dressing
How does Grilled Chicken with Roasted Eggplant and Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +75 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -20 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +435 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -10 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Eggplant and Mediterranean Salad healthy?
In moderation. Grilled Chicken with Roasted Eggplant and Mediterranean Salad is calorie-dense at 122 kcal/100 g. With 55g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Eggplant and Mediterranean Salad good for weight loss?
Yes. At 555 calories with 55g protein, Grilled Chicken with Roasted Eggplant and Mediterranean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Eggplant and Mediterranean Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Eggplant and Mediterranean Salad?
- Macro split: fat 46%, carbs 11%, protein 43%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Eggplant, Olive Oil Dressing
How long does it take to burn off Grilled Chicken with Roasted Eggplant and Mediterranean Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Eggplant and Mediterranean Salad?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 8% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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