Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber calories & nutrition
Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4.5 oz | 210 | 4.5 | 0 | 42.5 |
| Roasted Potatoes | 5 oz | 220 | 7 | 36 | 4 |
| Hard Boiled Egg Whites | 3 oz | 45 | 0 | 1 | 10 |
| Cucumber Slices | 2.5 oz | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Hard Boiled Egg Whites · Cucumber Slices
How does Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +48 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +503 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +58 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +180 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber healthy?
Yes. With 57g of protein and only 40g of carbs, Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber good for weight loss?
Yes. At 487 calories with 57g protein, Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber?
- Macro split: fat 21%, carbs 32%, protein 47%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Roasted Potatoes, Grilled Chicken Breast, Hard Boiled Egg Whites
How long does it take to burn off Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes, Egg Whites, and Cucumber?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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