Grilled Chicken with Roasted Potatoes and Broccoli calories & nutrition
Grilled Chicken with Roasted Potatoes and Broccoli contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Steamed Broccoli | 80 g | 27.2 | 0.4 | 5.4 | 2.2 |
| Creamy Sauce | 30 ml | 76.5 | 7.5 | 1.5 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Steamed Broccoli · Creamy Sauce
How does Grilled Chicken with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +4 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +459 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +14 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +136 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Broccoli healthy?
Yes. With 52g of protein and only 35g of carbs, Grilled Chicken with Roasted Potatoes and Broccoli is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Potatoes and Broccoli good for weight loss?
Yes. At 531 calories with 52g protein, Grilled Chicken with Roasted Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Potatoes and Broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Broccoli?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Creamy Sauce
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Broccoli?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Broccoli?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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