Grilled Chicken with Roasted Potatoes and Broccolini calories & nutrition
Grilled Chicken with Roasted Potatoes and Broccolini contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Roasted Potatoes | 200 g | 280 | 10 | 40 | 4 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Broccolini
How does Grilled Chicken with Roasted Potatoes and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -20 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +435 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +112 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -275 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Broccolini healthy?
Yes. With 52g of protein and only 46g of carbs, Grilled Chicken with Roasted Potatoes and Broccolini is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Potatoes and Broccolini good for weight loss?
Yes. At 555 calories with 52g protein, Grilled Chicken with Roasted Potatoes and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Potatoes and Broccolini?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Broccolini?
- Macro split: fat 27%, carbs 33%, protein 40%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Grilled Chicken Breast, Broccolini
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Broccolini?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Broccolini?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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