Grilled Chicken with Roasted Potatoes and Carrots calories & nutrition
Grilled Chicken with Roasted Potatoes and Carrots contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 3.5 oz | 165 | 4 | 0 | 31 |
| Roasted Potatoes | 3 oz | 100 | 3 | 16 | 2 |
| Roasted Carrots | 1.5 oz | 30 | 1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Roasted Carrots
How does Grilled Chicken with Roasted Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +240 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +695 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +372 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -15 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Carrots healthy?
Yes. With 34g of protein and only 21g of carbs, Grilled Chicken with Roasted Potatoes and Carrots is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Potatoes and Carrots good for weight loss?
Yes. At 295 calories with 34g protein, Grilled Chicken with Roasted Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Potatoes and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Carrots?
- Macro split: fat 24%, carbs 28%, protein 48%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Carrots?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Carrots?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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