Grilled Chicken with Roasted Potatoes and Garden Salad calories & nutrition
Grilled Chicken with Roasted Potatoes and Garden Salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Roasted Baby Potatoes | 4 oz | 104 | 2 | 20 | 2 |
| Avocado | 3 oz | 136 | 12 | 7 | 2 |
| Cherry Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Mixed Salad Greens | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Cucumber and Red Onion | 2 oz | 12 | 0 | 3 | 0 |
| Vinaigrette Dressing | 1 floz | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Baby Potatoes · Avocado · Cherry Tomatoes · Mixed Salad Greens · Cucumber and Red Onion · Vinaigrette Dressing
How does Grilled Chicken with Roasted Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -1 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -96 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +359 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -86 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Garden Salad healthy?
In moderation. Grilled Chicken with Roasted Potatoes and Garden Salad is calorie-dense at 136 kcal/4 oz. With 52g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Potatoes and Garden Salad good for weight loss?
At 631 calories per serving, Grilled Chicken with Roasted Potatoes and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Roasted Potatoes and Garden Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Garden Salad?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Garden Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Garden Salad?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
