Grilled Chicken with Roasted Potatoes and Greek Salad calories & nutrition
Grilled Chicken with Roasted Potatoes and Greek Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 34g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Mini Potatoes | 120 g | 144 | 4 | 24 | 3 |
| Greek Salad (Cucumber, Tomato, Pepper) | 100 g | 34 | 1 | 5 | 1.25 |
| Feta Cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Tzatziki Sauce | 45 ml | 63 | 4.2 | 3.5 | 2.8 |
| Olive Oil (Cooking/Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Mini Potatoes · Greek Salad (Cucumber, Tomato, Pepper) · Feta Cheese · Tzatziki Sauce · Olive Oil (Cooking/Dressing)
How does Grilled Chicken with Roasted Potatoes and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -123 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +332 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -113 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +9 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Greek Salad healthy?
In moderation. Grilled Chicken with Roasted Potatoes and Greek Salad is calorie-dense at 145 kcal/100 g. With 56g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Potatoes and Greek Salad good for weight loss?
At 658 calories per serving, Grilled Chicken with Roasted Potatoes and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Roasted Potatoes and Greek Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Greek Salad?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Mini Potatoes, Olive Oil (Cooking/Dressing)
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Greek Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Greek Salad?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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