Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad calories & nutrition
Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Red Cabbage | 60 g | 18 | 0 | 4 | 0.5 |
| Couscous | 50 g | 56 | 0 | 11 | 3 |
| Roasted Onion | 30 g | 20 | 0.5 | 3.5 | 0.5 |
| Creamy Dressing | 30 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Red Cabbage · Couscous · Roasted Onion · Creamy Dressing
How does Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +8 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -87 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +368 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -3 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad healthy?
In moderation. Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad is calorie-dense at 141 kcal/100 g. With 44g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad good for weight loss?
At 622 calories per serving, Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Grilled Chicken Breast, Creamy Dressing
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Red Cabbage Couscous Salad?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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