Grilled Chicken with Roasted Potatoes and Tomato Salad calories & nutrition
Grilled Chicken with Roasted Potatoes and Tomato Salad contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 37g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Potatoes and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Fresh Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Vegetable Oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Fresh Tomato · Vegetable Oil (for cooking) · Fresh Parsley
How does Grilled Chicken with Roasted Potatoes and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -179 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +276 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -169 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -47 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Potatoes and Tomato Salad healthy?
In moderation. Grilled Chicken with Roasted Potatoes and Tomato Salad is calorie-dense at 146 kcal/100 g. With 65g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Potatoes and Tomato Salad good for weight loss?
At 714 calories per serving, Grilled Chicken with Roasted Potatoes and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Roasted Potatoes and Tomato Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Potatoes and Tomato Salad?
- Macro split: fat 43%, carbs 21%, protein 36%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Vegetable Oil (for cooking)
How long does it take to burn off Grilled Chicken with Roasted Potatoes and Tomato Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Potatoes and Tomato Salad?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
