Grilled Chicken with Roasted Sweet Potatoes calories & nutrition
Grilled Chicken with Roasted Sweet Potatoes contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 45 |
| Roasted Sweet Potato | 180 g | 162 | 0.2 | 37.8 | 2.2 |
| Barbecue Sauce | 30 ml | 51.6 | 0.2 | 12.2 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Sweet Potato · Barbecue Sauce · Vegetable Oil
How does Grilled Chicken with Roasted Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -16 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +439 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -6 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Sweet Potatoes healthy?
Yes. With 48g of protein and only 50g of carbs, Grilled Chicken with Roasted Sweet Potatoes is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Sweet Potatoes good for weight loss?
Yes. At 551 calories with 48g protein, Grilled Chicken with Roasted Sweet Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Sweet Potatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Sweet Potatoes?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Sweet Potato, Vegetable Oil
How long does it take to burn off Grilled Chicken with Roasted Sweet Potatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Sweet Potatoes?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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