Grilled Chicken with Roasted Sweet Potatoes and Salad calories & nutrition
Grilled Chicken with Roasted Sweet Potatoes and Salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Sweet Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Roasted sweet potatoes | 150 g | 165 | 5 | 28 | 2 |
| Mixed green salad | 50 g | 15 | 0 | 3 | 1 |
| Creamy sauce | 30 ml | 61 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted sweet potatoes · Mixed green salad · Creamy sauce
How does Grilled Chicken with Roasted Sweet Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -36 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +96 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -291 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +542 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Sweet Potatoes and Salad healthy?
Yes. With 64g of protein and only 34g of carbs, Grilled Chicken with Roasted Sweet Potatoes and Salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Sweet Potatoes and Salad good for weight loss?
Yes. At 571 calories with 64g protein, Grilled Chicken with Roasted Sweet Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Sweet Potatoes and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Sweet Potatoes and Salad?
- Macro split: fat 32%, carbs 24%, protein 44%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted sweet potatoes, Creamy sauce
How long does it take to burn off Grilled Chicken with Roasted Sweet Potatoes and Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Sweet Potatoes and Salad?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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