Grilled Chicken with Roasted Vegetables calories & nutrition
Grilled Chicken with Roasted Vegetables contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 180 | 4 | 0 | 35 |
| Roasted Potatoes | 4 oz | 100 | 1 | 22 | 2 |
| Roasted Carrots | 3 oz | 45 | 0.5 | 10 | 1 |
| Cooked Onions | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Roasted Carrots · Cooked Onions
How does Grilled Chicken with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +332 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +365 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +769 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +735 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Vegetables healthy?
Yes. With 38g of protein and only 34g of carbs, Grilled Chicken with Roasted Vegetables is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Vegetables good for weight loss?
Yes. At 335 calories with 38g protein, Grilled Chicken with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Vegetables?
- Macro split: fat 15%, carbs 41%, protein 44%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Grilled Chicken with Roasted Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Vegetables?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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