Grilled Chicken with Roasted Vegetables and Plantains calories & nutrition
Grilled Chicken with Roasted Vegetables and Plantains contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 18g fat, 77g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Vegetables and Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Courgette (Zucchini) | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Yellow Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Olive Oil (for roasting vegetables) | 10 ml | 88 | 10 | 0 | 0 |
| Plantain | 200 g | 240 | 0.6 | 62.4 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Courgette (Zucchini) · Red Onion · Red Bell Pepper · Yellow Bell Pepper · Olive Oil (for roasting vegetables) · Plantain
How does Grilled Chicken with Roasted Vegetables and Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +412 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -91 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -242 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +73 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Vegetables and Plantains healthy?
In moderation. Grilled Chicken with Roasted Vegetables and Plantains is calorie-dense at 108 kcal/100 g. With 63g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Vegetables and Plantains good for weight loss?
At 692 calories per serving, Grilled Chicken with Roasted Vegetables and Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Roasted Vegetables and Plantains?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Vegetables and Plantains?
- Macro split: fat 23%, carbs 45%, protein 32%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Plantain, Olive Oil (for roasting vegetables)
How long does it take to burn off Grilled Chicken with Roasted Vegetables and Plantains?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Vegetables and Plantains?
- kcal: 35% of daily intake
- Fat: 25% of daily intake
- Carb: 39% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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