Grilled Chicken with Roasted Vegetables and Potato Wedges calories & nutrition
Grilled Chicken with Roasted Vegetables and Potato Wedges contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Vegetables and Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 306 | 6 | 0 | 63 |
| Potato Wedges | 150 g | 195 | 6 | 30 | 6 |
| Grilled Zucchini | 60 g | 18 | 0.6 | 3 | 1.2 |
| Grilled Eggplant | 60 g | 24 | 0.6 | 4.8 | 1.2 |
| Grilled Bell Pepper | 40 g | 12 | 0.4 | 2.4 | 0.4 |
| Grilled Mushrooms | 30 g | 9 | 0.3 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Potato Wedges · Grilled Zucchini · Grilled Eggplant · Grilled Bell Pepper · Grilled Mushrooms
How does Grilled Chicken with Roasted Vegetables and Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +540 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +230 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +37 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -114 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Vegetables and Potato Wedges healthy?
Yes. With 73g of protein and only 41g of carbs, Grilled Chicken with Roasted Vegetables and Potato Wedges is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Roasted Vegetables and Potato Wedges good for weight loss?
Yes. At 564 calories with 73g protein, Grilled Chicken with Roasted Vegetables and Potato Wedges keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Vegetables and Potato Wedges?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Vegetables and Potato Wedges?
- Macro split: fat 22%, carbs 29%, protein 49%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Potato Wedges, Grilled Eggplant
How long does it take to burn off Grilled Chicken with Roasted Vegetables and Potato Wedges?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Vegetables and Potato Wedges?
- kcal: 28% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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