Grilled Chicken with Roasted Vegetables and Side Salad calories & nutrition
Grilled Chicken with Roasted Vegetables and Side Salad contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Roasted Vegetables and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 35 |
| Roasted Zucchini and Squash | 3.5 oz | 65 | 4.5 | 6 | 1.5 |
| Roasted Carrots | 1.5 oz | 35 | 1.5 | 5 | 0.5 |
| Chopped Lettuce and Cucumber Salad | 5 oz | 25 | 0.2 | 5 | 1.5 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Zucchini and Squash · Roasted Carrots · Chopped Lettuce and Cucumber Salad · Vinaigrette Dressing
How does Grilled Chicken with Roasted Vegetables and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +106 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +561 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +116 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +238 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Roasted Vegetables and Side Salad healthy?
In moderation. Grilled Chicken with Roasted Vegetables and Side Salad is calorie-dense at 114 kcal/4 oz. With 38g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Roasted Vegetables and Side Salad good for weight loss?
Yes. At 429 calories with 38g protein, Grilled Chicken with Roasted Vegetables and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Roasted Vegetables and Side Salad?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Roasted Vegetables and Side Salad?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Roasted Zucchini and Squash
How long does it take to burn off Grilled Chicken with Roasted Vegetables and Side Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Roasted Vegetables and Side Salad?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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