Grilled Chicken with Saffron Rice calories & nutrition
Grilled Chicken with Saffron Rice contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Saffron Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Saffron Basmati Rice | 180 g | 234 | 3 | 46 | 5.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Saffron Basmati Rice · Cooking Oil
How does Grilled Chicken with Saffron Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +58 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -37 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +418 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -27 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Saffron Rice healthy?
Yes. With 50g of protein and only 46g of carbs, Grilled Chicken with Saffron Rice is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Saffron Rice good for weight loss?
Yes. At 572 calories with 50g protein, Grilled Chicken with Saffron Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Saffron Rice?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Saffron Rice?
- Macro split: fat 32%, carbs 32%, protein 36%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Saffron Basmati Rice, Cooking Oil
How long does it take to burn off Grilled Chicken with Saffron Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Saffron Rice?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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