Grilled Chicken with Salad calories & nutrition

One serving of Grilled Chicken with Salad is about 607 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 32 g, protein 46 g. Key ingredients: Grilled Chicken Breast, Sweet Chili Sauce, Mixed Leaf Salad (Cabbage, Lettuce).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	150 g	300	12	5	42
Sweet Chili Sauce	30 ml	60	0	15	0
Mixed Leaf Salad (Cabbage, Lettuce)	80 g	20	0	4	1
Cucumber	40 g	6	0	1	0
Tomato	30 g	5	0	1	0
Green Bell Pepper	20 g	4	0	1	0
Feta Cheese	20 g	52	4	1	3
Creamy Salad Dressing	40 ml	160	16	4	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Sweet Chili Sauce · Mixed Leaf Salad (Cabbage, Lettuce) · Cucumber · Tomato · Green Bell Pepper · Feta Cheese · Creamy Salad Dressing

Deeper insights

• Macro split: fat 47%, carbs 21%, protein 32%
• Energy density: 148 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Creamy Salad Dressing, Sweet Chili Sauce

Burning these calories

• Jogging: ~74 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 16% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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