Grilled Chicken with Salad calories & nutrition
Grilled Chicken with Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 300 | 12 | 5 | 42 |
| Sweet Chili Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Mixed Leaf Salad (Cabbage, Lettuce) | 80 g | 20 | 0 | 4 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Feta Cheese | 20 g | 52 | 4 | 1 | 3 |
| Creamy Salad Dressing | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sweet Chili Sauce · Mixed Leaf Salad (Cabbage, Lettuce) · Cucumber · Tomato · Green Bell Pepper · Feta Cheese · Creamy Salad Dressing
How does Grilled Chicken with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +497 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +187 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -6 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -157 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Salad healthy?
In moderation. Grilled Chicken with Salad is calorie-dense at 148 kcal/100 g. With 46g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Salad good for weight loss?
At 607 calories per serving, Grilled Chicken with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Salad?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Salad Dressing, Sweet Chili Sauce
How long does it take to burn off Grilled Chicken with Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Salad?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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