Grilled Chicken with Salad and Coleslaw calories & nutrition
Grilled Chicken with Salad and Coleslaw contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 23g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Coleslaw | 100 g | 148 | 12 | 9 | 1 |
| Mixed Salad (Tomato, Cucumber, Pepper) | 120 g | 32 | 0 | 6 | 2 |
| Fresh Spinach | 30 g | 7 | 0 | 1 | 0.75 |
| Tomato Ketchup | 30 ml | 30.4 | 0.1 | 7.1 | 0.3 |
| Creamy Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Coleslaw · Mixed Salad (Tomato, Cucumber, Pepper) · Fresh Spinach · Tomato Ketchup · Creamy Dressing
How does Grilled Chicken with Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +98 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +3 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +458 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +87 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Salad and Coleslaw healthy?
In moderation. Grilled Chicken with Salad and Coleslaw is calorie-dense at 120 kcal/100 g. With 49g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Salad and Coleslaw good for weight loss?
Yes. At 532 calories with 49g protein, Grilled Chicken with Salad and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Salad and Coleslaw?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Salad and Coleslaw?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Coleslaw, Creamy Dressing
How long does it take to burn off Grilled Chicken with Salad and Coleslaw?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Salad and Coleslaw?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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