Grilled Chicken with Salad and Mashed Lentils calories & nutrition

One serving of Grilled Chicken with Salad and Mashed Lentils is about 599 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 29 g, protein 47 g. Key ingredients: Grilled Chicken Thigh, Mashed Lentils, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Thigh	150 g	330	22	0	33
Mashed Lentils	120 g	140	1	24	10
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	40 g	6	0.1	1.2	0.3
Tomato	30 g	5	0.1	1.1	0.2
Feta Cheese	15 g	40	3.5	0.5	2
Salad Dressing (Creamy)	20 ml	70	7	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Thigh · Mashed Lentils · Lettuce · Cucumber · Tomato · Feta Cheese · Salad Dressing (Creamy)

Deeper insights

• Macro split: fat 51%, carbs 20%, protein 29%
• Energy density: 141 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Thigh, Mashed Lentils, Salad Dressing (Creamy)

Burning these calories

• Jogging: ~73 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 15% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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