Grilled Chicken with Salad and Mashed Lentils calories & nutrition
Grilled Chicken with Salad and Mashed Lentils contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 29g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Salad and Mashed Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 33 |
| Mashed Lentils | 120 g | 140 | 1 | 24 | 10 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Feta Cheese | 15 g | 40 | 3.5 | 0.5 | 2 |
| Salad Dressing (Creamy) | 20 ml | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Mashed Lentils · Lettuce · Cucumber · Tomato · Feta Cheese · Salad Dressing (Creamy)
How does Grilled Chicken with Salad and Mashed Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +505 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +195 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +2 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -149 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Salad and Mashed Lentils healthy?
In moderation. Grilled Chicken with Salad and Mashed Lentils is calorie-dense at 141 kcal/100 g. With 47g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Salad and Mashed Lentils good for weight loss?
Yes. At 599 calories with 47g protein, Grilled Chicken with Salad and Mashed Lentils keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Salad and Mashed Lentils?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Salad and Mashed Lentils?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Mashed Lentils, Salad Dressing (Creamy)
How long does it take to burn off Grilled Chicken with Salad and Mashed Lentils?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Salad and Mashed Lentils?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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