Grilled Chicken with Salad and Pickles calories & nutrition

One serving of Grilled Chicken with Salad and Pickles is about 436 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 24 g, protein 64 g. Key ingredients: Grilled Chicken Breast, Red Onion, Grilled Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	200 g	330	10	2	60
Red Onion	50 g	20	0	5	1
Grilled Onion	70 g	30	1	6	1
Mixed Leaf Salad	40 g	10	0	2	1
Red Bell Pepper	20 g	6	0	1	0
Sweetcorn	30 g	30	0	6	1
Gherkins/Pickles	60 g	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Red Onion · Grilled Onion · Mixed Leaf Salad · Red Bell Pepper · Sweetcorn · Gherkins/Pickles

Deeper insights

• Macro split: fat 23%, carbs 22%, protein 55%
• Energy density: 93 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Grilled Onion, Sweetcorn

Burning these calories

• Jogging: ~53 min
• Cycling: ~55 min
• Walking: ~107 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 12% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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