Grilled Chicken with Salad and Pickles calories & nutrition
Grilled Chicken with Salad and Pickles contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Salad and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 2 | 60 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Grilled Onion | 70 g | 30 | 1 | 6 | 1 |
| Mixed Leaf Salad | 40 g | 10 | 0 | 2 | 1 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Sweetcorn | 30 g | 30 | 0 | 6 | 1 |
| Gherkins/Pickles | 60 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Red Onion · Grilled Onion · Mixed Leaf Salad · Red Bell Pepper · Sweetcorn · Gherkins/Pickles
How does Grilled Chicken with Salad and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +668 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +358 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +165 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +14 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Salad and Pickles healthy?
Yes. With 64g of protein and only 24g of carbs, Grilled Chicken with Salad and Pickles is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Salad and Pickles good for weight loss?
Yes. At 436 calories with 64g protein, Grilled Chicken with Salad and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Salad and Pickles?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Salad and Pickles?
- Macro split: fat 23%, carbs 22%, protein 55%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Grilled Onion, Sweetcorn
How long does it take to burn off Grilled Chicken with Salad and Pickles?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Salad and Pickles?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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