Grilled Chicken with Salami and Garden Salad calories & nutrition
Grilled Chicken with Salami and Garden Salad contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 14g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Salami and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Salami Slices | 3 oz | 315 | 27 | 3 | 15 |
| Tomato | 3 oz | 15 | 0 | 3 | 0.75 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Avocado | 2 oz | 90 | 8 | 4 | 1 |
| Mixed Greens | 1 oz | 7 | 0 | 1 | 0.75 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Salami Slices · Tomato · Cucumber · Avocado · Mixed Greens · Vinaigrette Dressing
How does Grilled Chicken with Salami and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -207 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -302 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +153 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -218 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Salami and Garden Salad healthy?
In moderation. Grilled Chicken with Salami and Garden Salad is calorie-dense at 185 kcal/4 oz. With 74g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Salami and Garden Salad good for weight loss?
At 837 calories per serving, Grilled Chicken with Salami and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Salami and Garden Salad?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Salami and Garden Salad?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Salami Slices, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken with Salami and Garden Salad?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Salami and Garden Salad?
- kcal: 42% of daily intake
- Fat: 77% of daily intake
- Carb: 7% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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