Grilled Chicken with Sausage, Baked Beans, and Rice Salad calories & nutrition
Grilled Chicken with Sausage, Baked Beans, and Rice Salad contains 916 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sausage, Baked Beans, and Rice Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast stuffed with Asparagus | 6 oz | 285 | 9 | 2 | 49 |
| Grilled Pork Sausage | 3 oz | 261 | 21 | 2 | 16 |
| Baked Beans in Tomato Sauce | 4 oz | 120 | 0.5 | 23 | 6 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2 |
| Tomato and Onion Salad | 2.5 oz | 25 | 0.5 | 4 | 1 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Pickled Beets | 1.5 oz | 30 | 0 | 7 | 0.5 |
| Dill Pickle | 1 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast stuffed with Asparagus · Grilled Pork Sausage · Baked Beans in Tomato Sauce · White Rice · Tomato and Onion Salad · Cheddar Cheese · Pickled Beets · Dill Pickle
How does Grilled Chicken with Sausage, Baked Beans, and Rice Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -286 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -381 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +74 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -371 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sausage, Baked Beans, and Rice Salad healthy?
In moderation. Grilled Chicken with Sausage, Baked Beans, and Rice Salad is calorie-dense at 169 kcal/4 oz. With 80g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Sausage, Baked Beans, and Rice Salad good for weight loss?
At 916 calories per serving, Grilled Chicken with Sausage, Baked Beans, and Rice Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Sausage, Baked Beans, and Rice Salad?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sausage, Baked Beans, and Rice Salad?
- Macro split: fat 37%, carbs 28%, protein 35%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast stuffed with Asparagus, Grilled Pork Sausage, Baked Beans in Tomato Sauce
How long does it take to burn off Grilled Chicken with Sausage, Baked Beans, and Rice Salad?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sausage, Baked Beans, and Rice Salad?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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