Grilled Chicken with Sautéed Vegetables calories & nutrition
Grilled Chicken with Sautéed Vegetables contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Yellow Bell Pepper | 30 g | 8.1 | 0.1 | 1.9 | 0.3 |
| Zucchini | 20 g | 3.4 | 0.1 | 0.6 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Broccoli · Carrots · Yellow Bell Pepper · Zucchini · Cooking Oil
How does Grilled Chicken with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +247 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +152 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +607 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +236 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sautéed Vegetables healthy?
Yes. With 47g of protein and only 10g of carbs, Grilled Chicken with Sautéed Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Sautéed Vegetables good for weight loss?
Yes. At 383 calories with 47g protein, Grilled Chicken with Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Sautéed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sautéed Vegetables?
- Macro split: fat 42%, carbs 11%, protein 47%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil, Carrots
How long does it take to burn off Grilled Chicken with Sautéed Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sautéed Vegetables?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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