Grilled Chicken with Sautéed Vegetables and Stewed Beans calories & nutrition
Grilled Chicken with Sautéed Vegetables and Stewed Beans contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sautéed Vegetables and Stewed Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Stewed Red Beans | 150 g | 189 | 4.5 | 27 | 10.1 |
| Sautéed Zucchini | 80 g | 45 | 3 | 3.5 | 1 |
| Mixed Bell Peppers | 50 g | 35 | 2 | 4 | 0.25 |
| Broccoli | 40 g | 28 | 1.5 | 2.5 | 1.1 |
| Carrots | 30 g | 25 | 1.5 | 2.5 | 0.3 |
| Cooking Oil (used in sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Stewed Red Beans · Sautéed Zucchini · Mixed Bell Peppers · Broccoli · Carrots · Cooking Oil (used in sautéing)
How does Grilled Chicken with Sautéed Vegetables and Stewed Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +20 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -75 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +380 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +9 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sautéed Vegetables and Stewed Beans healthy?
In moderation. Grilled Chicken with Sautéed Vegetables and Stewed Beans is calorie-dense at 127 kcal/100 g. With 49g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Sautéed Vegetables and Stewed Beans good for weight loss?
At 610 calories per serving, Grilled Chicken with Sautéed Vegetables and Stewed Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Sautéed Vegetables and Stewed Beans?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sautéed Vegetables and Stewed Beans?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Stewed Red Beans, Cooking Oil (used in sautéing)
How long does it take to burn off Grilled Chicken with Sautéed Vegetables and Stewed Beans?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sautéed Vegetables and Stewed Beans?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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